Services



Lisa Curry
, Australia’s renown and much loved sporting hero brings you… the KiSS Program, a ten-week progressive fitness, weight-loss and well-being program. The KISS formula works on the fundamental knowledge that small steps over a consistent period will produce results.

“As a medal-winning athlete I learnt early on that success was simply the culmination of small achievements I made everyday. It was the habits that I formed that allowed me to achieve as an athlete and later in life as a mother and business woman.

Now it is my goal to share the simple truths about health, fitness and habits with you - busy men and women who have a desire to be the best version of themselves and take back control of their health and happiness.

The program was born out of years of research and observation as an athlete, a mother, coach, personal trainer and defibrillator recipient. I have only included the most transformative information that when applied will give you amazing results in the quickest time possible.”



Who is this program for?

  • Male or females who needs to lose more than 10 kilos
  • Time poor, busy people
  • Stay at home parents who need to exercise from home
  • People who do not know where or how to start.
  • People who don’t particularly like exercise/cooking
  • People who are looking to improve health and increase energy


What can you expect?

  • Lose up to 12kg in 10 weeks
  • Simple and nutritious meals for the whole family
  • Instructional videos
  • Progressive exercise plans to do from home
  • Lifetime access to the program
  • Connect with members in the KiSS club

Get Started


A ten-week progressive program, the KISS formula works on the fundamental knowledge that small steps over a consistent period will produce results. As a medal-winning athlete I learnt early on that success was simply the culmination of small achievements I made everyday. It was the habits that I formed that allowed me to achieve as an athlete and later in life as mother and business woman.

Now it is my goal to share the simple truths about health, fitness and habits with you - busy men and women who have a desire to be the best version of themselves and take back control of their health and happiness.

The program was born out of years of research and observation as an athlete, a mother, coach, personal trainer and defibrillator recipient. I have only included the most transformative information that when applied will give you amazing results in the quickest time possible.

Each week for 10 weeks, you will receive customised nutrition plans, exercise plans that are both fun and guaranteed to burn stubborn fat for good and other support tools to ensure you are on track and motivated.

The KISS program is not a fad nor is it a miracle cure, it is a proven system that is designed from over 40 years experience to create sustainable long-term change, giving you the confidence in yourself and your ability to tackle any challenge and achieve any dream. Find out more about Lisa Curry's programs.


What you get


  • Weekly shopping lists and meal plans
  • Weekly exercise programs and instructional videos
  • Weekly motivational support videos from Lisa
  • Support tools and resources designed to maximise results
  • Increased energy, happiness and overwhelming feelings of self-love and respect

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