Boost Your Health In 2019 With These Amazing Foods

If one of your New Year’s resolutions this year is to transform your diet and start eating in a way that will truly fuel your body and improve your overall health, you’re in for a treat. There are tons of awesome foods out there that are packed with vitamins, minerals, and nutrients, so it’s far easier than you think to get everything you need through food without needing to spend money on expensive supplements or vitamins. By incorporating these nutrition-packed power foods into your everyday intake you’ll most definitely feel healthier, stronger, and brighter by Easter.

 

1. Acai: The Acai berry is becoming increasingly popular as an add-in for smoothies, or a berry to just throw into your summer salads to make a more nutrient-dense meal. This amazing little berry is low in calories but filled with antioxidants which can help fight cancer and boost your immune system, as well as vitamin C, fibre, and the right kind of fats that will improve your heart health. If you’re wondering, ‘ but where can I buy acai?’ you’re in luck - thanks to its increased popularity, it’s easier than ever to order the berry online.
   
   

2. Avocado: The influx of attention on this humble fruit has arrived for a reason. Now that scientific research has shown just how heart-healthy avocados truly are, many people are incorporating this versatile food into their day. They have plenty of vitamins and fibre, and pack a punch when it comes to potassium - a crucial mineral that you need in order to maintain the correct balance of electrolytes in your body. Best of all, they taste amazing on toast.
   
   

3. Chia seeds: The tiny little chia seed is far more mighty than it appears. It has plenty of calcium, magnesium, and a range of other crucial nutrients, and can help keep you fuller for longer if you’re hoping to drop some kilos in the new year. They don’t have much of a flavour by themselves but make an amazing dessert or quick breakfast when you combine them with a liquid base and cocoa for a delicious and nutritious chia pudding.
   
   

4. Coconut water: Still downing sugar-packed sports drinks when you leave the gym? Think again. When you’re dehydrated and need to replenish those electrolytes and feel great again, coconut water is a natural, nutritious way to go. It’s got just the right balance of sodium and potassium to replenish your body’s mineral reserves after a long sweating session or to rehydrate your aching head after a heavy night out.
   
   

5. Salmon: Whether you like it smoked on a bagel with cream cheese or grilled with a side of veggies and rice, salmon is always up there on the list of superfoods. Not only is it a lean, healthy source of protein - it also has plenty of omega-3, a fatty acid that benefits your brain function and plays an important role in your body’s overall health.
   
   

6. Quinoa: This superfood should be a staple of any vegan’s diet. It’s a grain with no animal products involved, but also a complete source of protein, making it a great choice for anyone struggling to get enough muscle power through their ethical dietary choices. It also has plenty of magnesium and fibre, so it’ll help keep your muscles and mind healthy while improving your digestive health.

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